Brainspotting

It could! Brainspotting can be especially effective for people who feel like traditional therapy hasn’t helped them truly get to the root of their distress. It taps into the deeper parts of the brain where trauma and emotional pain can be "stuck."

No - This is something that our clients actually appreciate about brainspotting! You don’t have to explain or retell your trauma in detail. Brainspotting works even if you don’t have the words - it can help your body and nervous system process your traumatic experiences in a different way.

Our therapy sessions at Ott Counseling are quiet, focused, and deeply personal. You’ll work with your therapist to find a “brainspot” in your field of vision, and from there, your brain does a lot of the healing on its own. Many people describe brainspotting as intense, but in a good way - like something that finally clicked!

While it’s widely known for trauma work, brainspotting can also be effective for anxiety, stress, grief, chronic pain, performance blocks, and much more. Brainspotting is also one tool that can be used in the treatment of these several conditions, and is often used by our therapists in conjunction with other modalities.

If you’ve felt overwhelmed, disconnected, or like your body is holding on to something your mind can’t seem to shake - this therapy might be a powerful next step. We can discuss this in more detail with you during your consultation, and help create a treatment plan for you that is in line with your concerns and goals. 

Yes. Brainspotting is often a great option for younger individuals, who often struggle to verbalize their experiences. It’s adaptable, non-invasive, and also works well alongside other therapies. Wondering if this may be a good fit for you? Always feel free to give us a call or send us a message!

It’s possible to feel emotional or tired after a session - That’s your brain doing some hard work! Most people feel a sense of relief, clarity, or calm in the days that follow. If you are ever concerned that your mental wellbeing has worsened or you are in crisis you should call 911 or the Crisis Hotline.

Brainspotting uses eye positioning to access the subcortical brain - the area responsible for emotion, trauma, and body regulation. This type of therapy is supported by growing research and is used in practice by therapists around the world.

While we'd love to give you a number, there’s no one-size-fits-all when it comes to your mental health. Some clients experience meaningful shifts in just a few sessions, while others benefit from a longer-term process. We tailor everything to your specific needs.

At Ott Counseling, we often integrate brainspotting into a broader therapeutic plan - because every person’s healing process is unique. While some clients may benefit from Brainspotting on its own, many find it even more effective when it’s thoughtfully combined with other modalities like EMDR, Internal Family Systems (IFS), or Acceptance & Commitment Therapy (ACT). Our therapists draw from a variety of evidence-based approaches to customize treatment for your specific needs & goals.