Eye Movement Desensitization Reprocessing (EMDR)

EMDR helps your brain process difficult memories and emotions in a way that reduces their emotional charge. Over time, it becomes easier to think about past experiences without feeling overwhelmed or crippled by the memory. 

Not necessarily. EMDR doesn't require you to explain everything that happened - instead, it focuses on helping your brain reprocess the memories, often without needing to talk through every detail. For those that struggle with discussing their trauma, or who have discussed their trauma with a therapist at length without results, EMDR could be a therapy to consider.

While talk therapy often focuses on insight and discussion, EMDR is more structured and uses bilateral stimulation (like eye movements) to help the brain rewire how distressing experiences are stored. 

Yes - EMDR can be very effective for children and teens. Our therapists use age-appropriate techniques to help younger clients process trauma in a safe, supportive environment. 

Length of treatment varies depending on the individual and the complexity of the trauma, but some people notice a difference in just a few sessions. Others may need longer-term support.

Absolutely. EMDR is often used for anxiety, phobias, panic attacks, and even performance-related issues. This therapy can be an effective option for situations where unprocessed memories or beliefs are interfering with your present life.

Sometimes processing tough memories can stir up emotions, but that's what your therapist is for. They are here to guide the pace and ensure you're grounded throughout the process. While therapy can certainly be difficult, it is worth it.

Yes! At Ott Counseling, our therapists often integrate EMDR with other evidence-based approaches like CBT, ACT, or Internal Family Systems to create a personalized treatment plan.

Our practice is located right in Buffalo, and we offer EMDR right in our office for in-person sessions. We also offer telehealth therapy sessions for anyone in the state of New York.

The start of any therapy starts with a conversation. During your initial consultation we’ll talk about your goals, symptoms, and history to determine whether EMDR or another approach might be the best fit.