Creative & Body-Based Interventions

Not at all! These therapies are about expression and healing, not performance. They’re designed to support you, even if you’ve never picked up a paintbrush or an instrument before.

We offer movement, yoga (including prenatal), psychosomatic bodywork, and more - always tailored to your needs and comfort level, and in conjunction with other more traditional therapy methods as well!

Yes! Many kids naturally express themselves through movement, play, or creativity. These therapies give them a safe way to explore emotions without relying on words - particularly younger children who may not have developed a strong ability to communicate their needs and emotions.

We offer creative and body-based sessions separately from other therapies, however they can be used as a part of a whole-person approach in someone's treatment. Your therapist may suggest that you attend a creative session as a part of your current therapy, or you may choose to attend a session on your own! These creative sessions can be used in just that way - Creatively!

Not at all. While creative & body-based interventions can be great tool for trauma healing, we also use it for anxiety, chronic stress, emotional overwhelm, and even recovery from burnout.

No touch is ever used without full discussion and consent. Most interventions are non-contact and focus on mindful movement or expressive techniques.

That’s completely normal! Sessions are paced with care, and you’ll never be pushed into anything that doesn’t feel right for you. The point of these sessions isn't to do every movement perfectly - It's often about emotional release, breathwork, meditation, and not just having the perfect pose. 

Creative & body-based interventions are available for both children and adults. Many adults find these therapies incredibly grounding, especially when the words just don’t feel like enough.

Yes, at Ott Counseling our therapists often combine modalities. Creative and body-based approaches can absolutely complement EMDR, CBT, and other therapies to deepen healing and build emotional regulation tools.

We always start with a conversation. Our therapists will learn more about your goals, needs, and comfort level - and help you explore if this could be a helpful part of your healing process.