Mindfulness Based Stress Reduction (MBSR)

MBSR is a structured, evidence-based program that combines mindfulness meditation, gentle movement, and awareness practices to help reduce stress and improve overall well-being. Unlike casual meditation apps, MBRS is led by a trained therapist and often integrated into a comprehensive therapy plan.

Yes! Many people find MBSR helpful for managing symptoms of anxiety, including racing thoughts and physical tension. Over time, mindfulness practices taught by MBSR can help you feel more grounded and in control.

Not at all. Our therapists will meet you exactly where you are. Whether you’re brand new to mindfulness or already have a daily practice, we will tailor the experience to your comfort level.

We typically offer mindfulness-based interventions to teens and adults, though adaptations for younger children may be considered depending on the child’s needs, their willingness to participate in mindul practices, and the therapist’s approach.

Sessions often include guided meditation, breathing exercises, gentle movement (like mindful stretching), and time to reflect on how mindfulness is showing up in your daily life. MBSR is also often used in conjunction with other therapies that may be also implemented during your therapy session.

Mindfulness based stress reduction can change how your brain and body respond to pain and stress. Releasing stress and tension can absolutely help address chronic pain, and may complement physical therapies or other treatments that you are receiving for your chronic pain.

At Ott Counseling, we often blend MBSR with other approaches like CBT, ACT, or trauma-informed therapies. We believe in customized care - every client’s treatment plan is unique.

Many people begin to start feeling and seeing results after just a few sessions. Long-term changes, like improved stress tolerance and emotional resilience, tend to build over time with regular practice.

Ott counseling offers in-person sessions at our Buffalo office as well as virtual options for clients throughout Buffalo, Western New York, and all of New York State.

While MBSR is a helpful tool for managing stress, it can also support healing from depression, trauma, anxiety, and even relationship struggles. It’s a versatile tool that complements many of our other modalities for supporting mental health.