Music Therapy

Not at all! Music therapy isn’t about talent or performance - it's about using music as a tool for healing, expression, and connection. No musical background is required.

Sessions can vary, but they often include listening to music, creating it together, songwriting, or simply using rhythm and sound to explore emotions. Your therapist tailors each session to your comfort level, age & understanding, and goals.

We offer music therapy for children as young as toddlers, teens, and adults of all ages. It’s especially beneficial for kids who respond well to sound and movement, and for adults seeking alternative ways to process emotions.

Music has a unique way of helping us access emotions we may not be able to put into words. It can regulate our mood, lower stress levels, and support emotional processing - These qualities make it an excellent modality that may be used in combination with other therapies to support anxiety and depression.

Yes! At Ott Counseling, we often integrate music therapy into broader treatment plans that may include EMDR, Progressive Counting, or MBSR. It’s a flexible, creative complement to many therapeutic approaches.

Ott Counseling offers music therapy sessions right in our Buffalo office! We also offer telehealth sessions for anyone in New York State.

For kids who are nonverbal or have difficulty expressing themselves, music can open a path to connection & communication. Through rhythm, melody, and movement, we can help caregivers foster communication and emotional expression in a natural way.

Coverage can vary depending on your insurance plan, but often music therapy is not covered under typical health insurance plans unless it is deemed as medically necessary. We’re happy to help you understand your benefits and discuss payment options with you - just give us a call. 

If you're drawn to music or have found comfort in it during hard times, music therapy might be a good fit for you, however this is something you can always discuss in more detail with your therapist during your initial consultation. Music therapy may also be an option that is incorporated with other types of therapy to customize care based on your unique needs.

Yes - music therapy can support trauma healing by providing an outlet for emotions, helping regulate the nervous system, and access deeper emotions in a safe space. Looking to learn more about it? Always feel free to contact us!